Why am I tired all the time?

Your gut health is responsible for producing energy.

- Raw dairy

16. Don’t hang out with negative people.

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Oxygen supplies energy to every cell in your body.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

- Honey

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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Cheers!

- Fruits

3. Stop eating late at night

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1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

- Red meat

Listen to uplifting music.

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7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: